Dopamine Detox by Thibaut Meurisse

Dopamine Detox is a short practical guide for people who feel constantly pulled toward quick rewards, distractions, and procrastination. Thibaut Meurisse explains how overstimulation affects focus, then gives a simple reset plan to reduce addictive distractions, make hard tasks easier to start, and rebuild the ability to work with clarity and discipline.

• Language: English
• Paperback: 74 pages
• ISBN-13: 9788525995179